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Green chopped kale in a white bowl with red peppers, salami, and other yummy ingredients.

Italian Chopped Kale Salad


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  • Author: Jackie Shao - Easy Gourmet by Jackie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Delicious bites of salami and roasted red peppers are embedded into this chopped italian kale salad for a healthy yet hearty dish. Meal prep this for lunches throughout the week, or bring it to a poolside gathering for a refreshing and fiber packed side dish!


Ingredients

Units Scale
  • 2 bunches of lacinato kale, finely chopped
  • 4 ounces of salami
  • 1 Roasted red pepper, about 4 ounces
  • 1/3 cup pepperoncini
  • 3 persian cucumbers, chopped
  • 1/4 cup finely chopped parsley
  • 1 small bulb Fennel, mandolin’d, then chopped
  • 1/3 cup chopped cheese (i used toma cheese)

For the vinaigrette:

  • 1 lemon, juiced
  • 1 teaspoon dijon mustard
  • 1 clove garlic, finely minced
  • 1/4 cup olive oil
  • 1/2 teaspoon kosher salt
  • Black pepper

Instructions

  1. Wash and dry the kale. Chop either using a food processor by pulsing a few times or chopping by hand. Add this to a large bowl
  2. Thinly mandolin the fennel, then chop this into ⅛” pieces. Add this to the bowl.
  3. Chop the cucumbers into ¼” pieces and also add this to the bowl.
  4. Finely chop the parsley and pepperoncini. 
  5. Chop the salami, cheese, and red bell peppers. Aim to cut each of these to be the size of a dime. 
  6. Finely mince the garlic. Add this to a glass jar or bowl. Make the dressing by adding in the remaining ingredients. Whisk well, taste, and adjust seasoning as desired.
  7. Right before serving, add the dressing to the salad. Toss well, season with more salt and pepper as desired, and serve.

Notes

Tip 1 – Use a mandolin  to shave the fennel before taking a knife and finely chopping it. This helps get it thinner and easier to cut!

Tip 2 – Keep your salami in the refrigerator and COLD until you need to slice it. Once it starts to get warm, the fat will make it difficult to cut.

Tip 3 – To make the vinaigrette, start by adding the lemon juice to a clear jar. Instead of measuring out the oil, you can just look at the jar and add enough oil so that the lemon juice is 1/3 of the oil.

  • Prep Time: 30 minutes
  • Category: Salad
  • Cuisine: American