Description
Pan seared salmon is my absolute favorite way to enjoy salmon – this salmon is simply seasoned, seared to perfection, and served over a yummy tomato and kale couscous.
Ingredients
For the Pan Seared Salmon:
- 1 lb salmon
- 1 teaspoon neutral oil
- 1 teaspoon kosher salt
- black pepper
For the Pearled Couscous:
- 1 cup of pearled couscous
- 2 cups of cherry tomatoes
- 1 clove of garlic, minced
- 1 shallot, diced
- 1/4 teaspoon of red pepper flake
- 1 bunch of dino kale, de stemmed and chopped
- 2 tablespoons olive oil
- 1 teaspoon kosher salt, plus more to taste
- 1.5 cups vegetable or seafood broth
Instructions
For the dish:
- Start making the tomato kale couscous.
- While the tomato kale couscous is cooking, prepare the salmon.
- Serve the seared salmon over a bed of the couscous, and enjoy.
For the Pan Seared Salmon:
- Portion the salmon into 4 – 6 even sized pieces.
- Season each side of the salmon with kosher salt and black pepper.
- Heat a large pan on medium high heat. Add 1 teaspoon of neutral oil, then add the seasoned salmon once the pan is hot (you will be able to feel the heat radiating).
- Cook for 3 minutes, then flip and cook for another 2-3 minutes, depending on the thickness and desired cook of the salmon.
- Remove from the pan and serve immediately.
For the Tomato Kale Couscous:
- In a medium pot, add 2 tablespoons of olive oil. Heat on medium high heat, then add the cherry tomatoes and a pinch of salt. Cover and cook for 5 minutes.
- While the cherry tomatoes are cooking, prep the vegetables – mince the garlic, chop the shallots, and cut the kale into bite sized pieces.
- Check on the cherry tomatoes, and begin to burst them with the back of a wooden spoon. Add the chopped shallot and garlic to the tomatoes, and give everything a stir.
- To the pan, add the couscous, kosher salt, red pepper flake, and broth. Give everything a stir and let this come up to a boil. Add the chopped kale, cover and cook on medium heat for 5 minutes.
- After 5 minutes, give everything a stir, taste, adjust seasoning as desired, and cook for an additional minute if the couscous is too al dente to your liking.
- Serve immediately, or let cool and store in an airtight container for up to 3 days.
Equipment
Notes
For storage, you can store both the pan seared salmon and the tomato kale couscous in a tupperware container (combined is ok). They will last for 2-3 days in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Quick and Easy, Easy Gourmet
- Method: Stove-top
- Cuisine: American