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a beige plate placed on a kitchen counter with sautéed broccolini on the left side, and a charred taco shell with ground beef and sautéed red bell peppers on top.

Healthy Beef Tacos


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  • Author: Jackie Shao
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

Super easy, healthy, beef tacos for one. Packed with veggies and paired with a side of charred broccolini, this is my go-to 10 minute meal for one. 


Ingredients

Units Scale
  • 1/4 red onion
  • 1/2 red bell pepper
  • Neutral oil
  • Kosher salt
  • Black Pepper
  • 1/4 lb ground beef
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Paprika
  • 1/2 bunch broccolini
  • 12 soft taco shells (I like the La Tortilla Factory brand, and get the half flour half corn shells)
  • Salsa (optional)
  • Sour cream (optional)

Instructions

  1. Prep the vegetables – thinly slice the red onion and red bell pepper. Also wash and cut the broccolini into 2” long pieces. Feel free to keep the broccolini long if you prefer. 

  2. In a cast iron or large pan, heat on medium high heat. Add one tablespoon of neutral oil, then add the red onion and bell pepper. Let cook for 1-2  minutes, then push to one corner of the pan. 

  3. Add the ground beef to the remaining area of the pan. Season with several pinches of kosher salt (I always think 1 teaspoon of kosher salt per 1 lb of meat), garlic powder, and paprika. Let brown and begin to break up with a wooden spoon. 

  4. Once the beef is slightly browned, about 2-3  minutes, also push this to a corner of the pan, then add the broccolini. If you prefer, you can cook the broccolini in a separate pan (or after the beef and it finishes). I find that for one person, everything fits in one pan 🙂 Stir the broccolini around so it’s nicely coated in the remaining beef fat, then let cook for 2-3 minutes. 

  5. On another burner, char the tortilla. I lay this directly on my gas stove for 3-4 seconds per side.

  6. Assemble the tacos by placing a generous couple spoonfuls of cooked beef on the tortilla. Add a spoonful of the red peppers on top. Add the broccolini on the side, top with sour cream or salsa  as desired, and enjoy! 

Notes

This makes ~ 2 medium sized tacos, so split the filling accordingly. 

See ingredients above for recommendations on substitutions. 

  • Prep Time: 5
  • Cook Time: 5
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American