Description
This eggplant parm is a great option to enjoy a healthier version of a classic comfort food.
Ingredients
Units
Scale
For the Marinara Sauce:
- 2 yellow onions (diced)
- 28 ounces canned crushed or diced San Marzano tomatoes
- 4 cloves garlic (smashed)
- 1/2 teaspoon red chili flakes
- 1 tablespoon dried oregano
- Kosher salt (to taste)
- Black pepper (to taste)
- 2 tablespoons neutral oil (like canola, avocado, or grapeseed)
For the Eggplant Parm:
- 2 large Italian eggplants
- 8 ounces mozzarella cheese (in ball form, cut into thin 1/4″ slices)
- 32 ounces marinara sauce (homemade using the above recipe, or store-bought)
- 2 eggs
- 2 tablespoons mayo (optional)
- 3 cups panko breadcrumbs
- 1 bunch basil (small leaves picked and saved for garnish)
- Kosher salt
- Black pepper
- 1/3 cup neutral oil (or more as needed)
Instructions
For the Marinara Sauce:
- Cook the Onions and Garlic Dice the onions and garlic. Heat a 3 qt or medium-sized pot on medium-high heat. Add 2 tablespoons of neutral oil, the diced onions, and a large pinch of kosher salt. Stir and let cook for 3-4 minutes, stirring occasionally. If the onions begin to brown, reduce the heat to medium-low and continue to cook until transparent (about 8-10 minutes).
- Add Seasonings and Tomatoes Once the onions are transparent and have lost their crunch, add the smashed garlic, red pepper flakes, and dried oregano. Stir and let cook for 1-2 minutes until you can smell the garlic. Then, add the tomatoes. Turn up the heat and wait until the mixture comes to a boil, then reduce the heat to a simmer (medium-low heat). Let simmer for 20 minutes, then taste and add kosher salt and black pepper to taste.
- Blend the Sauce Use an immersion blender or blender to purée the marinara sauce. The sauce is now ready for use.
For the Eggplant Parm:
- Prep the Eggplant Slice the eggplants into thin 1/2″ pieces. Lay the eggplant on a baking sheet and salt both sides of the eggplant. Let sit for 10 minutes.
- Set Up the Battering Station While the eggplant is sitting, beat the 2 eggs with 2 tablespoons of mayo and a pinch of kosher salt and black pepper. In a shallow bowl or dish, mix the breadcrumbs with a pinch of kosher salt and several grounds of black pepper. Slice the mozzarella cheese and pick basil leaves.
- Blot the Eggplant After the eggplant has been sitting for about 10 minutes, some moisture will rise to the exterior. Use a paper towel or kitchen towel to blot away the excess moisture.
- Batter the Eggplant Dip the eggplant first in the egg and mayo mixture, then into the panko mixture. Press the breadcrumbs into the eggplant, making sure it is well-covered. Lay the battered eggplant back onto the baking sheet.
- Fry the Eggplant Heat a cast iron pan on medium-high heat. Add about 1/4 cup of neutral oil to the pan, or enough to create a 1/4″ layer. Add an even layer of battered eggplant to the pan and cook for about 3 minutes on each side, or until golden brown. Flip and cook for another 3 minutes. If more oil is needed, lift the eggplant and add a drizzle more. Once cooked, remove from the pan and place back on the sheet pan. Use a paper towel to remove any excess breadcrumbs from the pan and repeat the frying process for the remaining eggplant.
- Assemble the Eggplant Parm Preheat the oven to 400°F. Once all the eggplant is cooked, wipe and rinse the cast iron pan. Layer the eggplant parm by starting with 2-3 large ladles of marinara sauce, followed by a layer of pan-fried eggplant (about 5-6 rounds), and a layer of sliced mozzarella cheese. Repeat this process to make about 2 more layers.
- Bake and Finish Cover the cast iron pan with aluminum foil and bake for 40 minutes. Uncover and broil for a few minutes to get a golden brown top. Top with basil leaves and a drizzle of olive oil. Enjoy!
- Prep Time: 30 min
- Cook Time: 40 min
- Method: oven