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close up of a pan of eggplant parm and basil garnish

Lighter Eggplant Parm


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  • Author: Jackie Shao - Easy Gourmet by Jackie
  • Total Time: 1 hour 10 minutes
  • Yield: 4 1x

Description

This eggplant parm is a great option to enjoy a healthier version of a classic comfort food. 


Ingredients

Units Scale

For the Marinara Sauce:

  • 2 yellow onions (diced)
  • 28 ounces canned crushed or diced San Marzano tomatoes
  • 4 cloves garlic (smashed)
  • 1/2 teaspoon red chili flakes
  • 1 tablespoon dried oregano
  • Kosher salt (to taste)
  • Black pepper (to taste)
  • 2 tablespoons neutral oil (like canola, avocado, or grapeseed)

For the Eggplant Parm:

  • 2 large Italian eggplants
  • 8 ounces mozzarella cheese (in ball form, cut into thin 1/4″ slices)
  • 32 ounces marinara sauce (homemade using the above recipe, or store-bought)
  • 2 eggs
  • 2 tablespoons mayo (optional)
  • 3 cups panko breadcrumbs
  • 1 bunch basil (small leaves picked and saved for garnish)
  • Kosher salt
  • Black pepper
  • 1/3 cup neutral oil (or more as needed)

Instructions

For the Marinara Sauce:

For the Eggplant Parm:

  1. Bake and Finish Cover the cast iron pan with aluminum foil and bake for 40 minutes. Uncover and broil for a few minutes to get a golden brown top. Top with basil leaves and a drizzle of olive oil. Enjoy!
  • Prep Time: 30 min
  • Cook Time: 40 min
  • Method: oven