Summer Meal Planning – Week 4

Jun 15, 2023, Updated Jul 21, 2023

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This is week 4 of summer meal planning! I knew I was up against a packed schedule and needed healthy, delicious prep in my fridge. This week includes a lunch meal prep, 2 fresh salad bowls for dinner, a marinated chicken for 2 different dinners, and my new favorite healthy meal for one (10 minute beef tacos!)

SUNDAY – Thai Coconut curry meatballs

Thai flavors in a delicious, cozy meal, these Thai coconut curry meatballs are a special treat. Paired with sautéed veggies, this is a well balanced, easy weeknight dinner or meal prep item for the week!

a ceramic bowl placed on a kitchen counter with multigrain rice, red peppers, mushrooms, spinach, and 4 meatballs garnished with cilantro

3 Tupperware containers on a kitchen counter with rice, veggies, and meatballs

Monday – BBQ Salmon Salad with Mango Cucumber SLAW

This week, I’m bringing back my BBQ salmon bowls with quinoa, salmon, and a mango cucumber slaw. I look forward to these bowls SO MUCH, and can’t wait to remake this recipe.

A bowl placed on a kitchen counter with a large piece of marinated cooked salmon, laying on a bed of romaine, quinoa, and mango cucumbers salsa.

tuesday – Ginger Scallion Chicken Salad Bowls

This is one of the first dinners this week using my marinated ginger scallion chicken. I like to prep ahead by marinating the chicken and pickling the red onions on Sunday. We’ll use both the marinated chicken and pickled red onions in 2 different dinner this week.

Once it’s a weeknight evening, this dish will come together in less than 20 minutes. The combination of flavors, textures, and those pickled red onions (!!) is delicious, and I know you all will love this recipe.

wednesday – 10 Minute Healthy Beef Tacos & Charred BroccolinI

This recipe was a happy accident on an evening where I was too busy to cook, but needed something easy and healthy. Packed with veggies and flavor, this is my new favorite go-to 10 minute meal for one!

a beige plate placed on a kitchen counter with sautéed broccolini on the left side, and a charred taco shell with ground beef and sautéed red bell peppers on top.

Thursday – Ginger scallion Chicken noodle bowls

I love a good noodle bowl, and this dish is the second recipe this week utilizing that marinated chicken and pickled red onions. I use the asha brand noodles for that extra wavy texture, but feel free to use whatever asian noodles you have on hand.

A bowl placed on a kitchen counter with noodles, pickled red onions, cucumber, sautéed yellow bell pepper, and a ginger scallion chicken.

Looking For more Summer Meal Planning resources?

Check out the following articles:

Summer Meal Plan Week 1
Summer Meal Planning – Week 2
Summer Meal Planning – Week 3
Meal Plan – Week of May 21
Meal Plan Inspiration – Spring edition
And sign up for my weekly newsletter to get Meal Plans delivered straight to your inbox EVERY Thursday!

If you’re looking for a consolidated grocery list for this meal plan, or want to customize this meal plan with other recipes, you can do so on Foody+. If you download the mobile app, all of my recipes are also included as part of the monthly subscription.