High Protein & Fiber Shrimp and Chicken Fried Rice
This high protein and fiber fried rice is my take on how I love to make and eat fried rice right now. To me, it gives me the satisfaction of eating fried rice, but it’s packed full of crunchy vegetables, flavorful chicken, and tender shrimp.
Defrost the shrimp if frozen - add the shrimp to a bowl with cold water and let sit while you work on the other prep.
Prep the vegetables - thinly slice the sugar snap peas, finely dice the red pepper, and thinly slice the scallions.
Slice the chicken into ½” pieces. Marinate with ⅔ teaspoon of kosher salt, ½ teaspoon of sugar, 2 teaspoons of soy sauce, and ¼ teaspoon of white pepper.
At this point, the shrimp should be defrosted. Drain the water, then peel the shell and the tail off. Chop the shrimp into ½” pieces, then marinate with ¼ teaspoon of kosher salt, ½ teaspoon of sugar, 1 teaspoon of soy sauce, and ¼ teaspoon of white pepper.
Heat a cast iron pan, wok, or pan on high heat. Add a tablespoon of neutral oil, then add the marinated diced chicken. Cook for 3 minutes, stirring occasionally, then add the shrimp. Cook for another 2 minutes, or until the shrimp is no longer opaque and the chicken is cooked. Use a meat thermometer to check that the inside of the chicken is at 165F, or cut a piece open to see if it’s no longer pink.
Remove the chicken and shrimp into a bowl and set aside.
To the pan, add another tablespoon of oil and the sliced scallions. Cook for 1-2 minutes, or until the some scallions have turned slightly brown, then add the rice and a pinch of salt. Use a wooden spoon to break apart the fried rice and toss with the scallions. Cook for 4-5 minutes.
To the rice, add the sliced snap peas, red bell pepper, and another large pinch of salt. Toss and cook for 2 minutes. Add a teaspoon of balsamic vinegar, then the cooked chicken and shrimp. Cook for another 2 minutes, then turn off the heat. Taste, adjust seasoning as desired, then serve.