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–+ servings
mediterranean yogurt chicken

Mediterranean Yogurt Chicken

This Mediterranean Yogurt Chicken is one of my favorite spiced chicken flavor profiles—and it’s always a fan favorite with clients, friends, and family. The yogurt keeps the chicken tender and juicy, while the spices bring warm, herby flavor to every bite.
Cook: 20 minutes
Servings: 6 servings
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Equipment

  • Cast iron

Ingredients 

  • 2 lb boneless skinless chicken thighs
  • 2 teaspoons kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 teaspoons dried oregano
  • 2 teaspoons ground coriander
  • ½ cup plain yogurt, Greek or regular
  • ½ lemon, juiced

Instructions 

Step 1: Marinate the chicken

  • In a large mixing bowl, combine the chicken thighs with the kosher salt, garlic powder, ground cumin, paprika, dried oregano, ground coriander, yogurt, and lemon juice.
  • Mix until everything is evenly coated.
  • Marinate for at least 30 minutes, or up to 3 days in the fridge.

Step 2: Cook the chicken

  • Heat a cast iron skillet or large pan over medium-high heat.
  • Add 1 tablespoon of neutral oil, then arrange the chicken in an even layer.
  • Cook for 8–10 minutes total, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F.
  • Cut into a piece to verify doneness if needed.
  • Let the chicken rest for a few minutes, then slice each thigh in half and serve.
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