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+ servings

Salmon Kale and Grain Salad with Sweet Potatoes

This is a delicious weeknight meal prep with salmon, kale, sweet potatoes, and grains.
Servings: 4 servings

Equipment

  • Food Processor
  • 2 quart pot
  • Sheet Tray

Ingredients 

Farro Rice

  • .75 cup jasmine rice
  • .25 cup quinoa
  • .5 cup farro
  • 2 cups water
  • 1 teaspoon kosher salt

For the Bowl:

  • 3 large yams, sweet potatoes
  • 4 Persian cucumbers
  • 1.5 lb salmon
  • Kosher salt
  • 2 bunches of Dino kale
  • Pickled red onions, optional
  • 1/3 cup toasted almonds

Herby Tahini

  • .25 cup tahini
  • .5 bunch cilantro
  • .5 cup parsley
  • 1 clove garlic
  • 2 tbsp lemon juice
  • .5 teaspoon kosher salt
  • .5 cup olive oil
  • 2-4 tbsp water, to desired consistency

Instructions 

  • Add the rice, quinoa, and farro to a pot. Toast on high for 2 minutes, then add in the water and kosher salt. Bring up to a boil, then reduce the heat and cook for 20 minutes on low. After 20 minutes, turn off the heat and leave covered for 10 minutes.
  • Preheat the oven to 400F.
  • Prep the roasted sweet potatoes - cut the sweet potatoes into 3/4” thick half moons. Add this to a sheet pan. Drizzle with oil, salt, and pepper, and roast for 20-25 minutes, or until the sweet potatoes are tender.
  • Prep the kale and Persian cucumbers. Cut the kale into thin 1/4” thick pieces and half moon the cucumbers into 1/2” pieces.
  • Make the herby tahini - blend all the ingredients in a blender.
  • Cook the salmon - heat a pan on medium high heat. Add a teaspoon of oil. Cut the salmon into 4 portions. Season the salmon on both sides with salt. Add the salmon to the hot pan. Cook for 4-5 minutes per side, or until the thickest part of the salmon reaches 130F. You can cover the pan to prevent oil splatter.
  • In a mixing bowl, massage the kale with a few tablespoons of the herby tahini. Add the cucumbers and toss with more dressing. Taste and adjust with more dressing.
  • Plate the salad into bowls. Add a few spoonfuls of the grains. Top with the salmon, roasted sweet potatoes, toasted almonds, more dressing, and pickled red onions if you have them.
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