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bowl with 7 layer dip salad

Grilled Chicken 7 layer dip Salad

This grilled chicken salad is a whole meal salad that is layered with a bunch of ingredients used in a classic 7 layer dip.
Prep: 30 minutes
Total: 30 minutes
Servings: 2 servings

Equipment

Ingredients 

Salad Ingredients:

  • 1 heart Romaine lettuce
  • 1/4 head red cabbage
  • 1/3 can refried beans
  • 1 each avocado
  • 1/4 cup cheddar cheese
  • 12 ounces boneless skinless chicken thighs
  • 1 tablespoon oil
  • .5 teaspoon kosher salt
  • .5 teaspoon ground cumin
  • .5 teaspoon paprika

Salsa vinaigrette:

  • 1/4 cup salsa
  • 2 tablespoons lime juice
  • 1/4 cup olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 bunch cilantro, chopped

Instructions 

  • Prep the vegetables - chop the romaine lettuce into small ⅛” thick pieces, thinly slice the red cabbage, and chop the cilantro. Add the romaine and red cabbage to a large mixing bowl.
    1 heart Romaine lettuce, 1/4 head red cabbage, 1/4 bunch cilantro
  • Marinate the chicken thighs with the kosher salt, oil, and spices. Heat a pan on medium high heat, and sear the chicken for 4-5 minutes on each side, or until the chicken reaches 165F. Dice the chicken into 1” pieces.
    12 ounces boneless skinless chicken thighs, 1 tablespoon oil, .5 teaspoon kosher salt, .5 teaspoon ground cumin, .5 teaspoon paprika
  • Make the salsa vinaigrette - combine all the ingredients in a glass jar or blender and whisk (or blend) until smooth. Taste, adjust seasoning as desired, and set aside.
    1/4 cup salsa, 2 tablespoons lime juice, 1/4 cup olive oil, 1/4 teaspoon kosher salt
  • Once the chicken is cooked, remove and add the refried beans to the pan. Reheat for 3-4 minutes, or until warmed through.
    1/3 can refried beans
  • Assemble the salad. Add the diced avocado to the mixing bowl, along with the cheddar cheese, diced chicken, and ½ of the salsa vinaigrette. Toss, add more vinaigrette as desired, then plate. Serve with the refried beans on the side.
    1 each avocado, 1/4 cup cheddar cheese

Nutrition

Calories: 639kcal, Carbohydrates: 17g, Protein: 40g, Fat: 46g, Saturated Fat: 9g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 28g, Trans Fat: 0.1g, Cholesterol: 176mg, Sodium: 1599mg, Potassium: 814mg, Fiber: 5g, Sugar: 7g, Vitamin A: 1915IU, Vitamin C: 65mg, Calcium: 195mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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